Another Look at Stress

It's been a stressful year for many people, that was preceded by another stressful year, and many are already stressing about what next year will bring.

Tired of Stress

Some of us even worry about the negative effects of stress, which creates more stress.

Meet Kelly McGonigal, PhD, health psychologist, author, lecturer at Stanford, and the lady who just enabled me to take another look at stress - for which I am eternally grateful.

If you deal with stress, and who doesn't, you owe it to yourself to watch this video.

If you handle stress just fine, then watch it anyway so you can share this concept with those who need it.

It's a painless way to do something for others, and give them a new perspective on stress.

You can also learn a bit about oxytocin, a powerful hormone / neurotransmitter.

Here's a teaser of what this brief Ted Talk will cover:

"...better for your health than trying to avoid discomfort."

Take another look at stress and make it your friend!

Comments

Tampon Tim

So now they're calling him "tampon tim." Meanwhile, we're loving the publicity showcasing the magnificence that is Tim Walz. Gov. Tim Walz’s administration ensured that menstruation products are provided freely in Minnesota's public school bathrooms. "This move is crucial for students who might experience their first periods unexpectedly or who cannot afford products at home. According to a 2019 study by Plan International USA, 1 in 5 girls in the U.S. has missed school because of lack of access to menstrual products." Walz also removed the tampon tax in Minnesota, proudly making it one of the few states to acknowledge the absurdity of taxing our essential health products. These are the kinds of actions that prove a politician cares about his or her constituents, and is concerned about the poorest among them. Bravo! #HarrisWalz2024 https://www.msnbc.com/opinion/msnbc-opinion/...

Ghost Proof Your Home

Halloween is around the corner and October in general is a month when strange happenings occur. I hear many tales of unexplained phenomena such as lights going on and off, knocks on the door when no one is there and sometimes just a "feeling" that someone is watching you. Is there any particular reason that spirits are more active in October? None that I can think of, except that it has been believed to be this way for centuries. However, those who know more about the cosmos, the star alignments and geomagnetic pulls may have some valid reasons why October is the bewitching month. Ghostly superstitions and beliefs exist in all cultures, and today I found a nice image that shows ways to ghost proof your home. The traditions come from many different cultures and are easy to do, except for the Kaballah thing. Click on the image to view it enlarged at the original source. Infographic provided by CreditSesame.com.

Support Term Limits for Supreme Court Justices

The following is a letter I have sent through automation to write my Representatives encouraging them to support term limits for Supreme Court Justices. Feel free to copy and paste the following letter that I rewrote from the previously formatted letter that will appear in the link provided at the bottom of this article. Or, use their letter. Or, better yet, rewrite it for yourself as I have done. When you go to the link, your representatives will automatically appear when you enter your address. This is such a simple way to contact your representatives in Washington, D.C. Topic - government reform or judicial Letter: Thank you for your service to our country as a representative of the people. Integrity still matters to most people. Unfortunately, we are living in an era where we can no longer depend on one's conscience to dictate or control individual actions. I, and the majority of Americans, have lost faith in the Supreme Court’s ability to act as a neutral arbiter ...

Surviving the Circus

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